Sledding, Sans Snow

Sledding, Sans Snow

579613_10151618214972845_355965249_nWOD 9/5/13

5 Sets of Sled Pull Forward/Backward – Try to increase the load each set and pull as fast as possible

After each sled pull complete 5 tall box jumps and 10 push-ups

 

3 Rounds:

200m Run

100m Farmers Carry (gym run 3x = 100m)

10 Burpees

10 Power Cleans (135/95)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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