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WOD 2-13-14

Strict Pullups: Max Reps in 5 minutes

For Time:
• 100 DUs
• 20 FS (135/95)
• 75 DUs
• 10 FS
• 50 DUs
• 30 Hang Cleans (135/95)
• 25 DUs

After Party: Work on a gymnastic skill/bodyweight movement you need to improve on

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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