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 In The Daily WOD

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WOD 2-13-14

Strict Pullups: Max Reps in 5 minutes

For Time:
• 100 DUs
• 20 FS (135/95)
• 75 DUs
• 10 FS
• 50 DUs
• 30 Hang Cleans (135/95)
• 25 DUs

After Party: Work on a gymnastic skill/bodyweight movement you need to improve on

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  • Grant Anderson
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    Happy Birthday to Coach Clay!!! Finally turned 40 today!! You don;t look a day over 38 brother…

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