In The Daily WOD

WOD 140513

2 min in bottom of a squat

5 inverted Burpees after each set

AMRAP in 10:00
5 Deadlift (225/155)
10 Strict Burpee Box Jumps (24/20)
Do a strict push-up at the bottom of the Burpee

After Party: accumulate :90 in an L-Hang

2 min in bottom of a squat

The 2014 CrossFit Games Regionals continue this weekend. Starting Friday, you can watch all the action at the games website live. Click the widget above to go to the site.

Recent Posts