Sorry folks.

Sorry folks.

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“Park’s closed, the moose out front shoulda told ya”

WOD 130917

Run 5k

Unfortunately, due to circumstances, we had to be closed for today. Take the time today to do the run above at home, or visit one of our other gyms, CrossFit Beaumont, and CrossFit Mid-County. See their websites for class times. Sorry guys, but it happens. See y’all bright and early Wednesday morning with Coach Neal Riley!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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