Sounds Like Hell

Sounds Like Hell

WOD 11/12/12

21-15-9

-Thrusters (95/65)

-Burpees

Finish with 25 Deadlifts (225/155)

 

Cash Out: Tabata Double Unders (Score is lowest round)

 

Congrats to Cody Sanders who won first place last weekend at the East Texas Superstars event!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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