10 Front Squts (155/105)
20 Kettlebell Swings (53/35)
Skill Work 100 Double-Unders then accumulate 1 minute in a handstand (freestanding or against a wall)
If you ever leave a comment and it doesn’t show up immediately it means that it was marked as spam. It will be approved by CFB later in the day so don’t worry about re-posting or it will show up multiple times.
There will be no classes Friday because we will be laying the new flooring for the gym. Saturday we will have our 10 & 11am classes. We will be closed again Sunday and Monday in observance of July 4th and our right to party! Classes will resume normally Tuesday, July 5.