Squatterday

Squatterday

2983_10151628154647845_1043507838_n

WOD 6/17/13

Overhead Squat 5-5-5-5-5  All sets at 70-80% of your max

 

One set of max rep Overhead Squats at Body Weight – The goal is 15 reps; scale as neccessary

 

AMRAP in 10 minutes:

15 Russian Swings (55/35)

10 Wall Ball (20/14)

5 Burpees

 

CrossFit Kids summer camp starts tomorrow at 10am!  Please make sure to be here early so you can fill out a waiver for each child, and bring a water bottle for them.  Kara can’t wait to meet all of our future firebreathers!

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories