Starfish

Starfish

WOD 8/4/14

3 Rounds at 100% effort
• 250m Row
• 10 KB Swings (70/53)
• 10 Burpees
• 10 KB Swings
• 10 Burpees
• 10 KB Swings
• 250m Row
Rest 12 mins between rounds

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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