Stick

 In The Daily WOD

Screen-Shot-2013-07-25-at-6.16.51-PM

WOD 130813

HSPU Skill Work
a.)5×5 HSPU
b.)Lunge across both sections of the gym

5 rounds for total working time:

15 Lateral box jump-overs 24/20″
15 Push press 115/75#

Rest 2 minutes between rounds

Note: Lateral jump-overs should be done with a touch on top of the box.

Recent Posts
Showing 0 comments
  • Katie Tucker
    Reply

    killer. 10:15 RX

Leave a Comment