In The Daily WOD


WOD 130813

HSPU Skill Work
a.)5×5 HSPU
b.)Lunge across both sections of the gym

5 rounds for total working time:

15 Lateral box jump-overs 24/20″
15 Push press 115/75#

Rest 2 minutes between rounds

Note: Lateral jump-overs should be done with a touch on top of the box.

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  • Katie Tucker

    killer. 10:15 RX

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