Strength + Speed

Strength + Speed

WOD 8/6/12

15 minutes to establish a 1RM Clean.

 
-then-

 
5 rounds for time of:

3 Muscle-Ups (sub 12 pull-ups)
18 Wall Balls 20/14#

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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