Supremacy
WOD 5/8/13
Deadlift – Find a 1 rep max
5 Rounds:
200m Run
10 Pull-Ups
10 Push Press (115/75)
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Supremacy
no comment on the deadlifts
11:26 @ 135# on the met con
365# DL first time to find a ORM.
13:59 @ 115# on WOD
275# deadlift (20# PR)
10:22 @ 95#
DL 220#, 20lbPR, 12:45RX
57# pr on my deadlift today, 220#
345# DL
11:09 RX WOD
355# dl (20# pr)
11:27 rx wod
505 dl not a pr. 10:20 rx
A big 315 dl. But a pr. Surprised no ladies beat that today
8:27 95#
Bummed I had to miss this. I’d been dying for some DLs!