Supremacy By Neal Posted May 7, 2013 In WOD 2013-05-072013-05-07https://crossfitlumberton.com/wp-content/uploads/2014/01/Logo.jpgCrossFit Lumbertonhttps://crossfitlumberton.com/wp-content/uploads/2014/01/Logo.jpg200px200px 0 0 WOD 5/8/13 Deadlift – Find a 1 rep max 5 Rounds: 200m Run 10 Pull-Ups 10 Push Press (115/75) Neal Recent PostsCatie WhiteheadFeatured Athlete: Michael RobertsFeatured Athlete: Landon CameronFeatured Athlete: Alanna Traylor Showing 0 comments Neal May 8, 2013 Reply no comment on the deadlifts 11:26 @ 135# on the met con Jordon May 8, 2013 Reply 365# DL first time to find a ORM. 13:59 @ 115# on WOD Elyse May 8, 2013 Reply 275# deadlift (20# PR) 10:22 @ 95# Sara May 8, 2013 Reply DL 220#, 20lbPR, 12:45RX Laura May 8, 2013 Reply 57# pr on my deadlift today, 220# Braxton May 8, 2013 Reply 345# DL 11:09 RX WOD Greg May 8, 2013 Reply 355# dl (20# pr) 11:27 rx wod Cody s May 8, 2013 Reply 505 dl not a pr. 10:20 rx JJ May 8, 2013 Reply A big 315 dl. But a pr. Surprised no ladies beat that today 8:27 95# John May 8, 2013 Reply Bummed I had to miss this. I’d been dying for some DLs! Leave a Comment Cancel reply
no comment on the deadlifts
11:26 @ 135# on the met con
365# DL first time to find a ORM.
13:59 @ 115# on WOD
275# deadlift (20# PR)
10:22 @ 95#
DL 220#, 20lbPR, 12:45RX
57# pr on my deadlift today, 220#
345# DL
11:09 RX WOD
355# dl (20# pr)
11:27 rx wod
505 dl not a pr. 10:20 rx
A big 315 dl. But a pr. Surprised no ladies beat that today
8:27 95#
Bummed I had to miss this. I’d been dying for some DLs!