Swagger Like Us

Swagger Like Us

WOD 9/28/10

Back Squat 5-5-5-5-5
Outdoor AMRAP in 15 minutes:
200m Run
10 Deadlifts (225#/155#)
20 Push-Ups
There's 3 of our 4 CFB Coaches

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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