Swarm

Swarm

Dena Reppin' CFB at the Louisianna Competition

 WOD 12/27/11

Skill Work: Spend 5 minutes working on each of the following movements

Toes To Bar

Kipping Pull-Ups

 

10 Rounds:

3 Clean & Jerks (155/105)

10 Wall Ball (20/14)

 

 

January 2-13 we will have a free class at 11am Monday-Saturday and at 8pm Monday-Thursday. These classes will be completely free and open to anyone regardless of experience. Tell your friends they can come check out as many classes as they’d like.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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