Tag

Tag

1011676_537872092995299_702571723_n

 

WOD 140304

Strength:
5 x 1 High Hang snatch+1 Hang Snatch+2 Overhead Squats

Met Con:
3 Rounds:
Amrap in 2:00
12 KB Swings
9 DB Push Press (45/30)
6 Burpees
**rest 2:00 between each round**

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories