Tell That Mick

Tell That Mick

Double Rainbow!

WOD 7/14/10

Speed Back Squats 5-5-5-5-5
AMRAP in 15 Minutes:
200m Run
15m Walking Lunges
15 Push-Ups
15 Sit-Ups

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Check out this video of the very humble Chris Spealler; one of my favorite athletes. The kid speaks the truth!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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