That Lonesome Song

 In The Daily WOD

WOD 120614

Push Jerk
5-5-5-5-5 (60-70%)

5 rounds for time of:
Run 200m
25 KBS 55/35

CrossFit Beaumont is looking for judges for this weekends competition. Please email Neal ASAP at!!!

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  • Tara

    60# push jerk
    12:39 RX

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