That Lonesome Song

That Lonesome Song

WOD 120614

Push Jerk
5-5-5-5-5 (60-70%)

5 rounds for time of:
Run 200m
25 KBS 55/35

CrossFit Beaumont is looking for judges for this weekends competition. Please email Neal ASAP at neal@crossfitbeaumont.com!!!

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories