1) 5 x 3 Push Jerk
2) 5 x 3 Snatch Pull (120%)
Clean & Jerk (185/120)
“OMG I CANT DO MUSCLE UPS!!!!” No worries. For every muscle up, you will sub 3 pullups and 3 ring dips.
CrossFit Lumberton would like to take this time to remember fallen Firefighter Neal W. Smith, with the Atascocita Volunteer Fire Department. Capt Smith passed away after a training evolution in Beaumont over the weekend. His service and deidication will always be remembered.