This Cant be good

This Cant be good

WOD 120703

Push Jerk:
7-5-5-3-3

Burpees: 10-9-8-7-6-5-4-3-2-1
Push Press: 1-2-3-4-5-6-7-8-9-10 (135#/95#)

Remember, we will only be having the Noon class on Wednesday, July 4th in observance of Independence Day. Enjoy the holiday. take a break 😉

Also, please post your box jump heights from yesterday in the comments. We missed ranking them on the board.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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