Thrusday – 3rd July

Thrusday – 3rd July

Handstand Pushups 5×5 Practice walking on your hands between sets AMRAP in 15: • 40 Air Squats • 20 Pullups • 10 DL (225/155)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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