To Infinity..And BEYOND!!!!

To Infinity..And BEYOND!!!!

WOD 3-12-12

Deadlift 5-5-5-3-3

Find a 3 Rep Max
Bradd representing CFL at Disney!

 

21-15-9:

  • Deadlifts
  • Double Unders
  • 200m Run

 

 

 

 

 

 

 

 

 

Dont forget, this week is the last week of our 2 weeks free promotion.  If you know someone who wants to try us out for two weeks with no obligation at all, make sure to hurry them up. As long as their first class is by Friday, then they’ll still get the entire two weeks free.

Anyone who is ready to sign up can do so via the Sign up button on the left side of the site. Contact Sean or Clayton if you have any questions.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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