Too Fast

Too Fast

1237651_10202040159314475_1511780727_nWOD 11/16/13

Battle Of The Boxes – November

 

21-15-9

Thrusters (95/65)

KB Swings (55/35)

Burpees

 

Cash Out:

3 Sets:

Shuttle Sprint (wall to 1st beam, wall to second beam, wall to third beam, wall to wall)

Rest

20 Push-Ups

Rest

20 Jumping Lunges w Dumbbells (10 per leg)

 

We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

Thanksgiving Schedule – We will have open gym Wednesday and Friday from 8:00am-10:0am and 3pm-5pm. We will be closed Thursday. Coaches may open the gym additional hours which will be posted on our facebook page.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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