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WOD 5/6/13548564_565685946779820_1342729453_n

Overhead Squat – Find a 1 rep max

 

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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