Turn My Swag On
WOD 5/20/10
Group WOD
“Josh”
21 Overhead Squats (95#/65#)
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups
Group WOD
In memory of SSG Josh Hagar, United States Army.
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Rest day for me.:(
Thank You SSG. Josh Hager. I will do my best to honor you on todays WOD!
8:51 RX….The cool down was tough. 1:59 with 20# for cooldown.
11:10
65#
1in wide band
doing 2 pu at a time toward the end.
Involuntary cooldown for me. Due to some training I was doing, my eating schedule is all screwed up. So I would either eat too early or too close to the workout.
Two days, no Crossfit workout. I felt a slight twitch earlier. I think the withdrawals have begun.
7:49
35# with blue band
3:57 RX
Followed up with a little bit of Annie, 5:49 RX
Nice job on the cool down folks.
8:22 RX, and 1:53 w/25# DB on the cool down
also did Annie with Coach Neal D. Riley, I tried my best to double his time at 10:04