Turn My Swag On

Turn My Swag On

  • In WOD

WOD 5/20/10

Group WOD

“Josh”
21 Overhead Squats (95#/65#)
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups

In memory of SSG Josh Hagar, United States Army.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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