Twenty4

Twenty4

Happy Birthday Coach Stefan!

WOD 1/14/11

“Stefan”
3 Rounds:
24 Thrusters (95/65)
24 Burpees
24 Sit-Ups

Happy Birthday to the nicest guy at CFB!

Today also happens to be our one year anniversary – Happy Birthday CrossFit Beaumont!

If you grabbed a set of toyota keys on accident please give us a call. One of our members in the evening class today lost them.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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