Twine

Twine

Are you frustrated? You must be jumping rope!

WOD 5-3-12

Incline Pushups 8-8-8

Ring Dips 5-5-5-5

AMRAP in 5:

  • 7 Wall Ball (20/14)
  • Bear Crawl
  • 7 Box Jumps (24/20)
  • Bear Crawl

Cash Out: Max Handstand Hold

The  Kill Cliff CrossFit Beaumont Combine competition is this Saturday at noon! If you can make it out there do so! You will learn a lot about where you are as an athlete and where to set your goals. Don’t want to work out? Go as a spectator and see some amazing feats of awesomeness! Either way it’s free for you and only $20 to compete if you are a not a CrossFit gym member.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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