Harder Better Faster Stronger

Harder Better Faster Stronger

Stephen & Marcus After The Mud Run

WOD 5/10/11

Deadlift 5-5-5-5-5

5 Rounds:

5 Dumbbell Burpees (40#/25#)

20 Sit-Ups

20 Russian Twists w/ Med Ball or Dumbbell

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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