Up and Back Down

Up and Back Down

941641_10151664296667845_694900844_nWOD 11/19/13

 

Deadlift

3@65%

3@70%

3@75%

3@80%

3@85%

3@90%

 

For Time:

10 Burpees

20 Overhead Lunges (45/25 bumper)

30 Push-Ups

40 KB Swings (55/35)

50 Double Unders

40 KB Swings

30 Push-Ups

20 Overhead Lunges

10 Burpees

 

Cash Out: 3 sets of 7 Strict Pull=Ups and a 400m Sprint

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