Up down up down

 In The Daily WOD


WOD 130617

Back Squat
6 x 6 @ 70%

3 rounds for total working time:

30 KBS (55/35)
12 Hand Stand Push Ups
12 Pullups

Rest 1:1

For the next 3 weeks, we’ll be doing a squat cycle, built to increase your max back squat. Obviously it means we’ll be squatting. A lot. If you’re the kind of person who needs details of the why and how, check out this link for more information about the Smolov program, particularly Smolov Jr. Check out Coach Rudy’s blog post here on why now is a good time to start this cycle, and how it will benefit us as CrossFitters.

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  • Tara

    105# Back Squats
    16:42-30# KB, 2 ab mats, red band PU

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