Up Shift

Up Shift

Jeremy J Gettin' Strong!

 WOD 4/10/12

Back Squat 3-3-3-3-3

 

As Fast As Possible:

50-40-30-20-10

Double Unders

Complete 10 Burpees after each set of double unders

 

Cash Out: Max distance Overhead carry (45/30 dumbbells)

 

CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page.  Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!

 

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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