Back Squat – Find a 3 rep max Then complete two more sets at 80-90% of your 3RM
AMRAP in 8 minutes:
10 KB Swings (55/35)
Our CrossFit Kids summer camp will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!
If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.