Wanderer

Wanderer

20120820-234217.jpg

WOD 8-21-12

Hang Squat Snatch 3-3-3-3

“Tabata Mashup”

• Box Jumps (24/20)
• Decline Pushups (24/20)
***Rest 4 Mins***
• Toes 2 Bar
• DB Push Press (45/30)

Alternate between the first 2 movements for a full Tabata cycle (8 rounds), rest, then alternate between the next 2 movements for another cycle. Ex: Box Jumps, Decline Pushups, Box Jumps, etc. There will be 2 scores: the total of the first mashup, and the total of the second. Post scores to comments.

After Party: 3×100 M Sprints

The Beaumont Police Officers Association will be hosting their annual Run to Remember 5k. It will be held in Downtown Beaumont at 8:30 am on Saturday, Sept 8th. I think it would be great to have a showing of CFL Athletes. Lets make plans to make this our WOD for that day! Visit the link HERE on facebook for more info!

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories