Washers

Washers

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WOD 120626

Back Squat
5 @ 70%, 5 @ 75%, 3 @ 85%, 3 @ 90%

400m Run
4 Rounds:
15 Push Ups
12 Sumo Deadlift High Pulls
9 Squats
400m Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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