4 x 1 Snatch Balance + 4 Overhead Squats, heaviest possible
Notes: You will do 1 Snatch Balance followed by 4 Overhead Squats without dropping the bar. These should be performed as heavy as possible
AMRAP in 15:
5 Pull Ups
10 Kettlebell Swings (55/35)
15 Wall Balls (20/14)
So you’ve gotten your first taste of the WODs the open will provide? Sound off in the comments with your opinions. Did you do as well as you hoped? Better? How could you have done better? Team CrossFit Lumberton is doing quite well in the standings. Remember, this is week 1. We have 4 weeks to go. Keep your nutrition in check and were going to continue to train you to be at you optimal level.