WOD 6/9/10“Fight Gone Bad Mix-Up” 1 Minute at each station for 3 Rounds
- Shuttle Run
- Thrusters (95#/65#)
- Kettlebell Swings (53#/35#)
- Ring Dips
Rest exactly one minute between each round. Score is max number of reps completed.
Having trouble kicking the grains to the curb? Check out this post from Mark’s Daily Apple. As for #8 in his blog post, CrossFit Beaumont will fill that role nicely!
Lastly, Don’t forget our first Men’s Only class is tonight at 8pm. Get ready to move some heavy s*$t.