What Does The Fox Say?

 In WOD

857416_10202400565244398_531968349_oWOD 11/12/13

Back Squat 5@65%

5@70%

5@75%

5@80%

5@85%

 

AMRAP in 20 minutes:

Sled Pull Down & Back (130/100)

5 Burpees

5 Clean & Jerk

100m Run

Rest 1 minute

 

Cash Out: 3 sets of strict pull-ups to failure

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  • Aaron
    Reply

    Ring a ning ning, naning naning ning.

  • Greg
    Reply

    5rds rx

  • Jordon
    Reply

    160#-255# Felt really heavy today
    5 Rds RX

  • Sheree Pierce
    Reply

    100-120# on the bs. A little shy of 85%. Should have double checked.
    4rounds + sled pull and burpees. (65# and 63#) Liked this one.

  • Elyse
    Reply

    been feeling kinda sick for a few days. didn’t want to be breathing heavy in the cold air so I just did the back squats

    165, 180, 190, 200, 215

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