What Does The Fox Say?

What Does The Fox Say?

857416_10202400565244398_531968349_oWOD 11/12/13

Back Squat 5@65%

5@70%

5@75%

5@80%

5@85%

 

AMRAP in 20 minutes:

Sled Pull Down & Back (130/100)

5 Burpees

5 Clean & Jerk

100m Run

Rest 1 minute

 

Cash Out: 3 sets of strict pull-ups to failure

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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