Wobble

Wobble

Tony During the CFMC Grand Opening

WOD 3/3/11

21-15-9
Sumo Deadlift High Pull (95#/65#)
Box Jumps (24″/20″)
Kettlebell Swings (53#/35#)
Time Trial: 1k Row

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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