WOD 12/7/09

WOD 12/7/09

Chuck of CFDC
Chuck of CFDC

 

 5 Rounds of:

10 Push-UPs
20 Box Jumps
30 Flutter Kicks (each leg)
40 Squats
Rest 60 seconds

 

Keep track of your time for each round. Don’t let the last round be your slowest! Post time to comments.

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