You and I

You and I

IMG_0203

WOD 130125

Floor Press:
5-5-5-5

“Nasty Girls Hopper”
6 Nasty Girl WODs will be put in a bowl. Whatever you draw, you’ll do it:
“Fran”
“Cindy”
“Isabel”
“Nancy”
“Chelsea”
“Barbara”
This is going to be fun. Happy Friday!

Intro Class:

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

Thanks to everyone who has tried out CrossFit Lumberton these past 2 weeks. We have had one heck of a time. I know we’ve made some friendships that are going to last for a long time to come. This is just the beginning!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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