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Owner of CrossFit Central and CrossFit Games athlete Jeremy Thiel dropped by the box this weekend.

WOD 130226

Back Squats
5-3-1 increasing weight each set
then a set of 20 at Body Weight

9-15-21
Hand Release Push Ups
Kettlebell Swings (55/35)
Burpee Box Jump Overs (24/20)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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