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Thanksgiving

We are closed in observance of Thanksgiving. Enjoy your day with family and friends! If you don’t have anyone to celebrate with call Sean or Stephanie (we’d love to have you join us). No regular classes on Friday. Open gym times for Friday are 11:30-1 and 4:30-6

Guru

WOD 7-7-14 Bench Press: Max reps (95/65) AMRAP in 4: • 100ft* Farmers Carry (55/35) • 15 Wall Ball (20/14) —rest 2 mins— AMRAP in 4: • 10 KB Swings (55/35) • 5 Burpees —rest 2 mins— AMRAP in 4: • 7 T2B • 10 Ball Slams (20/10) *The farmers carry will start where you …

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Crush

WOD 040512 Front Squat: Find a 1 Rep Max AMRAP in 7 Minutes 7 Toes 2 Bar 14 Burpee Box Jumps 21 Situps Join us Saturday Morning at 10am for a special Easter themed workout. We have a few of out of town firebreathers dropping in, as well as SouthEast Texas Firebreathing Athletes. For all …

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