W

W

WOD 4/8/10

Deadlift 5-5-5
3 Rounds:
15 Pull-Ups
15 Dumbbell Lunges/leg (20#/10#)
15 Overhead Squats (95#/65#)
Wall Ball - Everyone's Favorite

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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